Welcome to the Low GI Info website
Glycemic Index - it seems as though the glycemic index is the latest buzz word at the moment.
With obesity becoming a real issue in the world today is a low GI diet the saviour?
Can a low GI diet help if you have type 2 diabetes?
What foods do have a low GI score and how are the numbers worked out?
Low GI Facts
Low GI this, low GI that, what exactly are they talking about, what are the
facts.
Low GI Foods
Low GI foods..high GI foods, what one fit where, what ones should YOU be
eating?
Low GI Diet
Should you go on a low GI diet? Or should you change your lifestyle and go low
GI for life?
Low GI Recipes
Low GI recipes are easy to prepare, it may just mean replacing one
ingredient for another.
Low GI & Diabetes
Type 2 diabetes is a lifestyle problem and switching to a low GI diet has been
shown to help.
Low GI & Weight Loss
Because low GI foods release their energy slowly, you feel less hungry and as a
by product of eating less, weight loss is a result.