Low GI Info

Low GI Pulses May Reduce Diabetes
Sep 28, 2009
Portfolio diets are eating plans composed of low GI foods, and are proven to reduce cholesterol just as effectively as pharmaceuticals. ...

How the decade diet can help you lose weight - whatever your age
Sep 14, 2009
This basic low GI, low-fat diet will work whatever your age. Follow the decade-specific advice below to super-charge your results…

Lower Why low GI is still a winner
Jul 20 2009
High-GI foods have a ranking of 70 or higher, such as potatoes and most breads. 2 Low-GI foods have a ranking of 55 or lower, such as pasta, ...

Lower GI Diet Boosts Appetite-Sating Hormone Levels
Jul 20 2009
A study published this month in the European Journal of Clinical Nutrition that tested the biochemical impact of high and low GI diets...

Low GI diet cuts breast cancer risk
Jul 13 2009
The findings support the benefits on breast health of a diet high in healthy "low glycemic index" foods.

Low down on sugars
Jun 29 2009
There are three categories of GI: low (< 55), medium (56-69) and high (> 70). The GI diet helps to control blood sugar levels which limit the storage of fat ...

Does A Low GI Diet Really Help Reduce Acne?
Jun 9, 2008
Want to know your diet can actually cause acne? Then find out right here in this article. Many people believe there is nothing you can do to avoid acne. ...

Low-glycemic foods help burn fat
May 6 2009
The Glycemic Index (GI) ranks carbohydrates in foods according to how they affect blood sugar levels. According to the study, low GI foods can help you feel ...

Fit to be Tried - Low GL Diet
Apr 30 2009
JUST when you thought you'd cracked the right diet for low GI -- that's glycemic index, the measure of your body's glucose or sugar level -- along comes a ...

Low-GI spots skin improvement
Apr 14 2009
A low-GI diet developed in Florida, the South Beach Diet, should be considered as a potential treatment for acne, a visiting expert is to tell ...

Study suggests low glycemic meals curb hunger
Mar 24 2009
Although previous studies have suggested that a low GI diet can reduce appetite, the mechanism behind this reaction was unknown ...

World's first low-GI sugar
Mar 15 2009
There is increasing evidence that a low GI diet helps to reduce hunger, prolong physical endurance and aid weight loss. The GI of the average Australian ...

Healthy Eating Tip: Eat Low GI Foods to Feel Full
Mar 19, 2009
So choose foods with a low GI rating, like whole grain bread, which has a rating of 40 instead of white bread, which is rated 70. My diet is mostly food low ...