Low GI Recipes
There are heaps of sites out there with low GI recipes, so I'm not going to add my own here.
Suffice to say, that all of these meals will contain mostly low GI ingredients.
But if you are stuck, then I suggest you look at buying one of the books listed below.
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The GI Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight Loss In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. |
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The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. foods from every category, including carbohydrates. Because they’re slow to digest, low-G.I. foods make you feel less hungry, allowing you to shed pounds effortlessly. And because the book’s dishes are so varied and delicious, maintaining weight loss is easier than ever before. |
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High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And
Vitality This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. |
Related Articles:
Low GI Recipes of the Month
Dr Joanna McMillan-Price shares
this deliciously low GI recipe from her new book Inner Health, Outer Beauty.
It’s available from bookshops in Australia and New Zealand and online from
www.greatideas.net.au ...